Chris Duhon’s Off-Season Exit Testing
Los Angeles Laker Chris Duhon goes through a series of basketball-specific biomechanical and objective performance tests at P3, an elite, science-oriented fitness institute, in order to assess his exact physical abilities as a point guard and the effectiveness of their highly-customized off-season program.
The NOC documented the whole thing, in detail, to give us a unique insight into one aspect of an NBA player’s off-season. Check it out:
Trailer
Dowel TestLateral PlyometricsForce Plate Vertical JumpMotion CaptureAgility TestsRotary Power TestTraining ComplexCool Down
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